November 2, 2005

Next Thursday the 10th of November is the [Downtown LA Art Walk](http://www.downtownartwalk.com). I will not miss it again (hopefully).

I did some research about how to best train for fixed gear riding and I found [this great page](http://www.63xc.com/gregg/101_1.htm) giving some exercises that you can do to strengthen you legs for the rigors of coaster-less travel. I also researched spinning and found out that spinning bikes are fixed gear stationary cycles so they are perfect for fixie training. So today at gym, Penelope and I spun for 20 minutes doing the [Arc Drills](http://www.63xc.com/gregg/101_8.htm), it was a good workout and afterwards I did my resistance training which is always fun. Working out really makes my days better.