I did some research about how to best train for fixed gear riding and I found this great page giving some exercises that you can do to strengthen you legs for the rigors of coaster-less travel. I also researched spinning and found out that spinning bikes are fixed gear stationary cycles so they are perfect for fixie training. So today at gym, Penelope and I spun for 20 minutes doing the Arc Drills, it was a good workout and afterwards I did my resistance training which is always fun. Working out really makes my days better.
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Posted on: Wednesday, November 2nd 2005
Category: Los Angeles(194)
