I don't have a bike, although I used to mountain bike all the time and I would love to have a nice new mountain bike, but not as much as I want a street bike! Anyway there is a cool downtown 14.5 ride to benefit the American Heart Association on Sunday September 18th. If you're in Downtown LA and have a bike (eric) you should totally go check this out! You can register here by clicking on the button that says "I will be participating in the Bike ride to the Walk."
During my adult life, I have alternated between getting way too little sleep (<4 hours) and way too much sleep (>8 hours). Call me strange but I have noticed that if I get sleep in 2 hour blocks, like 4 hours, 6 hours, 8 hours I feel well rested and refreshed, but if I sleep an odd number of hours I feel like I'm being robbed of sleep. I'm not sure if this is a mental thing or if it is my body's biological clock telling me to feel rested. Anyway, I've decided that 6 hours of sleep is the perfect amount for me to feel well rested and also to allow me to get more done in the day. I have been trying it out and it really does make me feel good and I don't even need to set my alarm as I tend to just wake up after sleeping 6 hours. Another nice benefit is that at night I actually feel tired when it is time to go to bed.